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So far I've lost 22lbs, but I am now starting to track.
Diet Calendar Entries for 12 April 2010:
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539 kcal
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Fat: 6.45g | Prot: 47.06g | Carb: 73.43g.
Lunch: Organic Strawberries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Stewed Tomatoes. Dinner: Onions (Chopped, Frozen), Cooked Egg White. Snacks/Other: Jalapeno Peppers, Red Delicious Apples. more...
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3221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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