Weigh In record (no journal entry) for 14 April 2018
|
142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
1525 kcal
|
Fat: 52.93g | Prot: 63.41g | Carb: 201.60g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), Low Fat Milk, Weet-Bix Multigrain Weet-Bix, Weet-Bix Multigrain Weet-Bix. Lunch: Toasted Raisin Bread, Toasted Raisin Bread, Dilmah Tea with Lite Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lamb Loin Chop, Cooked Corn, Potato (Flesh and Skin). Snacks/Other: Arnott's Savoy Original, Coon Tasty Cheese, Coles Salted Cashews. more...
|
|
1687 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annemarie1058's weight history
|