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BF 32.1. MM. 35.1
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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586 kcal
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Fat: 15.17g | Prot: 15.56g | Carb: 93.56g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 3.5 lb a week
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