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Day three of the diet, i find it is getting much easier now and actually kind of enjoyable. I have always loved eating a lot, lol, so the 6 times a day with smaller portions is growing on me. I fell yesterday though and had a hot dog, not many calories but it shot my FAT(g) way up, I'll do better today. I need to work on my excersize now, I just had knee surgery so its difficult to do but I need to do something.
Diet Calendar Entries for 30 January 2008:
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1095 kcal
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Fat: 22.19g | Prot: 65.43g | Carb: 164.38g.
Breakfast: non-dairy creamer, splenda, coffee, oatmeal. Lunch: dannon light and fit yogurt, carrots raw, miracle whip light, boars head, Ezekiel Bread. Dinner: broccoli, SALMON. Snacks/Other: diet coke, wheat thins, low sodium v8, jell-o sugar free, special k snack bites (Chocolate Crunch), special k chocolate drizzle. more...
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3594 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
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