|
Started a challenge with 3 of my coworkers back in June 11th. So far I went from being at 159.5 to 154.5. That's 5lbs difference. Happy with my accomplishment so far. Next weigh in is Friday 6/29 and I hope to have lost at least a pound.
Diet Calendar Entries for 27 June 2012:
|
1381 kcal
|
Fat: 49.72g | Prot: 41.56g | Carb: 94.21g.
Breakfast: cantaloupe, blue berries, fruit. Lunch: spicy mustard great value, smuckers natural peanut butter, celery sticks, the laughing cow light queso fresco & chipotle, pineapple, blue berries, cantaloupe. Dinner: Chocolate and Vanilla Sandwich Cookie, Tuna Avocado Salad, Marinated Portabella Mushrooms. Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Miller Lite Beer (12oz), Miller Lite Beer (12oz), beer. more...
|
|
1891 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|