Weigh In record (no journal entry) for 27 June 2012
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1894 kcal
|
Fat: 51.05g | Prot: 75.03g | Carb: 233.28g.
Breakfast: apple fritter, banana, Honey , Nine Grain Bread, Almond Butter. Lunch: Ground Venison , Mushroom Risotto. Dinner: Spaghetti, Veal with Butter Sauce (Mixture), Greek Salad, Toasted Garlic Bread, Red Table Wine. Snacks/Other: Slivered Almonds, low calorie lemonade. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DRAMET's weight history
|