Andi_M's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

143.1 lb Lost so far: 2.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

566 kcal

Fat: 8.97g | Prot: 22.92g | Carb: 102.48g. Breakfast: Coffee. Lunch: White Mushrooms (Stir-Fried), Phyllo Dough. Dinner: Puffed Rice Cake. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Andi_M's Journal, 27 June 2012

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