saxondog's Journal, 10 April 2018

188.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 76.50g | Prot: 134.50g | Carb: 204.00g.   Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Bolthouse Farms Baby-Cut Carrots, Jennie-O Ground Turkey 93/7, Boar's Head 3-Pepper Colby Jack Cheese, Koepplinger's 100% Whole Wheat Bread. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Egg, Clif Bar Clif Bar - Peanut Butter Banana. more...

3900 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...