Weigh In record (no journal entry) for 26 June 2012
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163.8 lb
Lost so far: 1.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1531 kcal
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Fat: 18.13g | Prot: 182.10g | Carb: 171.48g.
Breakfast: Fat Free Cottage Cheese, Bananas. Lunch: Shiratake Noodles, Broccoli Slaw, All American BBQ Seasoned Chicken Breast, Plums. Dinner: Watermelon, Lighten Up Sesame Ginger Dressing (Pouch), Broccoli Slaw, Tilapia Fillets. Snacks/Other: Fruta Pulp Mango, Bananas, Pure Almond Milk - Original, Protein Powder - Vanilla. more...
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gaining 1.7 lb a week
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