Weigh In record (no journal entry) for 26 June 2012
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1864 kcal
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Fat: 30.17g | Prot: 168.28g | Carb: 255.96g.
Breakfast: 100% Whey Protein Powder - Vanilla (EAS), Fat Free Milk, Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Cocoa Chip, Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: Whole Wheat Bread, Creamy Peanut Butter, 100% Whey Protein Powder - Vanilla (EAS), Micronized Creatine Monohydrate, Banana, Fat Free Milk, Chocolate Deluxe High Protein Bar. more...
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losing 21.0 lb a week
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