Weigh In record (no journal entry) for 11 April 2010
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2408 kcal
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Fat: 68.19g | Prot: 71.52g | Carb: 394.26g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Ruby Red Grapefruit Juice, Dried Mango, Vanilla Yogurt (Lowfat), Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Cheddar Cheese, Red Potatoes (Flesh and Skin), Cantaloupe Melons, Garden Rotini. Dinner: Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat), 100% Carrot Juice, Cocoa Roast Almonds. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2728 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 19 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 13 hours and 36 minutes. more...
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steady weight
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