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I have been very bad today....I skipped breakfast. I know that is the worst thing to do but its been so hectic this morning! I don't want to fall back on excuses because that is what gave me the extra 20 lbs....LOL
I will eat a healthy lunch to make up for it : )
Diet Calendar Entries for 29 January 2008:
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897 kcal
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Fat: 18.27g | Prot: 22.16g | Carb: 170.73g.
Lunch: sweet tea, subway veggie sub. Dinner: corn on cob, spring rolls, uncle ben's rice pilaf. Snacks/Other: orville redenbachers. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
That is very bad - you really shouldn't skip breakfast! I'm glad you didn't let it wreck your day though. I know you're not following Slim Fast, but it might be worth getting in a couple of shakes, or something similar, just so you have something quick you can grab to eat on hectic mornings like today! :)
29 Jan 08 by member: Lucybell33
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I have Curves Bars that I keep on hand. They are delish and are only 1 point. They are easy to keep a couple in your purse for the days when you have walked out of the house without breakfast or a snack when your out running errands and your tempted to grab something quick and bad. You can have those to fall back on.
29 Jan 08 by member: chefchristabug
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Yep--keep an easy breakfast close at hand--I do the Kashi bars when I am really stretched for time. They are high in protein! Have a good tomorrow!
31 Jan 08 by member: 1prekteacher
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