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Scale showed two readings this morning 64.95 and 65.05. I've logged the higher reading but, man seeing that 64 and something made me feel good! Even if (and this might be tmi) I think the spicy food I ate might have something to do with it 😳
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143.4 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1996 kcal
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Fat: 102.95g | Prot: 73.70g | Carb: 208.04g.
Breakfast: Kiwi Fruit. Lunch: Phillips Fire Roasted Mushrooms, Hellers Middle Bacon, Hollandaise Sauce, Poached Egg, Hash Brown (from Frozen). Dinner: Tortilla Corn Chips, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chocolate Covered Marshmallow, Pears, feijoa, Tea with Milk. more...
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2017 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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