Weigh In record (no journal entry) for 24 June 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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756 kcal
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Fat: 49.25g | Prot: 36.09g | Carb: 58.70g.
Breakfast: Herring Fillets in Wine Marinade, bran crispbread, Extra Virgin Olive Oil, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Dinner: Unsweetened Vanilla Almond Milk, Dry Roasted Unsalted Almonds, Boston Lettuce, Carrots , Celery , Radishes , Red Tomatoes , Light Feta Cheese, low fat Italiano dressing. Snacks/Other: Peaches . more...
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losing 1.0 lb a week
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