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ladonna09
Journal
23 Jun 12
ladonna09's Journal, 23 June 2012
ladonna09's Profile
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Weigh In record (no journal entry) for 23 June 2012
169.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1767 kcal
Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.
Breakfast:
1% Fat Milk, Coffee, Raisin Bran, Caramel Macchiato Coffee Creamer.
Lunch:
French Fries, Philly Cheesesteak (Small), Silver Mojito.
Snacks/Other:
Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream.
more...
2287 kcal
Activities & Exercise:
jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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