Weigh In record (no journal entry) for 23 June 2012
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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989 kcal
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Fat: 42.43g | Prot: 39.10g | Carb: 115.46g.
Breakfast: Instant Coffee (made from Powdered), vanilla ice cream, milk, White Sugar (Granulated or Lump), oats. Snacks/Other: beef jerky, rice cake. more...
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losing 1.5 lb a week
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