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Yesterday I made my annual visit to the gynecologist. I have shrunk 1/2 inch and my weight is 169! This morning I went to my family doctor for fasting labs. There I weighed 167.6. I discussed my "weight problem" with him and he recommended Weight Watchers for me and my husband. As we age, he told me, we lose muscle mass and our metabolism slows so that if we eat the same amount that we did a year ago, we will gain weight. How depressing!
Diet Calendar Entry for 09 April 2010:
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1671 kcal
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Fat: 61.27g | Prot: 77.07g | Carb: 212.14g.
Breakfast: banana, chunky peanut butter, Toasted Raisin Bread (Enriched). Lunch: mayonnaise, Sun Chips, Pepper Jack cheese slices, Oscar Mayer Smoked Turkey Breast, Earthgrains 7 grain bread. Dinner: Newman's Own Creamy Southwest salad dressing, McDonalds Southwest grilled chicken salad. Snacks/Other: McDonald's Caramel Frappe, coke. more...
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