Weigh In record (no journal entry) for 09 April 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2010:
|
2193 kcal
|
Fat: 110.85g | Prot: 127.95g | Carb: 182.84g.
Breakfast: cleanse powder, fat free half and half, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: flaxseed peanut butter, roasted almonds, apple tofu knish, low fat ranch dressing trader joes, Grape Tomatoes, cucumber, celery, carrots, romaine lettuce. Snacks/Other: fat free half and half, apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|