Weigh In record (no journal entry) for 29 March 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2208 kcal
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Fat: 21.42g | Prot: 163.50g | Carb: 328.84g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Now Foods Ultra Omega 3. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Curtiriso Gallette Biologiche Mais, Pomodori, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation, Curtiriso Gallette di Mais, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Auchan Riso Basmati. more...
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2618 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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