Weigh In record (no journal entry) for 20 June 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1930 kcal
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Fat: 47.00g | Prot: 112.60g | Carb: 187.50g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder - Vanilla (EAS). Lunch: Hero (Medium), Bud Light Beer. Dinner: Banana, Micronized Creatine Monohydrate, 100% Whey Protein Powder - Vanilla (EAS), Fat Free Milk, Crunchy Granola Bars - Peanut Butter. more...
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gaining 7.7 lb a week
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