Weigh In record (no journal entry) for 27 March 2018
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136.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1273 kcal
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Fat: 82.60g | Prot: 63.51g | Carb: 62.37g.
Breakfast: Organic Valley Organic Half & Half, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Trader Joe's Multigrain Crackers, Salmon Salad. Dinner: Hy-Vee Mongolian Beef. Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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