Weigh In record (no journal entry) for 08 April 2010
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1715 kcal
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Fat: 49.05g | Prot: 86.94g | Carb: 243.37g.
Breakfast: White Grapefruit Juice, 100% Carrot Juice, Special K, Milk (Nonfat), Clif Bar - Maple Nut, Coffee (Brewed From Grounds). Lunch: Yellow Corn Hard Taco Shells, Chef's Salad. Dinner: Dried Mango, Strawberries, Milk (Nonfat), Raisin Nut Bran Cereal. Snacks/Other: Milk Chocolate Kisses with Almonds. more...
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2531 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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