Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenpty
Journal
27 Mar 18
Kenpty's Journal, 27 March 2018
Kenpty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2018
243.0 lb
Lost so far:
7.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
1518 kcal
Fat: 43.47g | Prot: 213.47g | Carb: 58.71g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Dinner:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Processed Cheese.
more...
4305 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 36.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenpty's weight history
view complete history