sunnyd526's Journal, 19 June 2012

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 67.65g | Prot: 139.91g | Carb: 254.05g.   Breakfast: 100% Whey Protein - Vanilla Ice Cream, Milk (Nonfat), Orange Juice, Scrambled Egg, White Bread, Coffee with Cream and Sugar. Lunch: Fried Batter Dipped Cauliflower, Catfish, Pork Spareribs, White Rice. Dinner: 14" Pepperoni Pizza, Yellow Sweet Corn, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: 100% Whey Protein - Vanilla Ice Cream, Milk (Nonfat). more...

2793 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...