Weigh In record (no journal entry) for 26 March 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2056 kcal
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Fat: 71.36g | Prot: 125.68g | Carb: 240.18g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Columbus Herb Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Koepplinger's 100% Whole Wheat Bread, Bell Peppers. Dinner: Mateo's Gourmet Salsa, On The Border Tortilla Chips, Koepplinger's 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. Snacks/Other: Reese's Peanut Butter Egg, Sunshine Cheez-It Snack Mix Sriracha, Grass Fed Protein Nutritional Protein Shake , Clif Bar Clif Bar - Cool Mint Chocolate. more...
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4063 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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