Weigh In record (no journal entry) for 24 March 2018
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
2923 kcal
|
Fat: 65.20g | Prot: 184.18g | Carb: 393.28g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Kellogg's Special K Classic. Snacks/Other: Kellogg's Special K Classic, Gelato, Mulino Bianco Pancarrè, Bresaola, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
|
|
1801 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|