Weigh In record (no journal entry) for 18 March 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2914 kcal
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Fat: 68.34g | Prot: 168.34g | Carb: 392.52g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Bonduelle Mais, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Prosciutto Crudo, Pomodori, Pane Bianco, Mozzarella. Snacks/Other: Curtiriso Gallette di Mais, Bonduelle Mais, Nostromo Tonno al Naturale, Daily Bread Pane di Segale, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey. more...
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1786 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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