Lotus1970's Journal, 23 March 2018

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 57.57g | Prot: 85.08g | Carb: 132.70g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked). Lunch: Kroger Deli Thin Sliced Provolone Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Full Circle Organic Lentil Soup, Chicken Thigh, Chicken Thigh, Full Circle Organic Lentil Soup. Snacks/Other: Irish Soda Bread. more...

1336 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...