Weigh In record (no journal entry) for 22 March 2018
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264.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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498 kcal
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Fat: 35.52g | Prot: 38.45g | Carb: 3.30g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, Hard-Boiled Egg. more...
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gaining 2.0 lb a week
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Ron_'s weight history
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