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Blah! I gained another pound and I been doing insanity work out for 1 1/2. So mad >(
Diet Calendar Entries for 15 June 2012:
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1870 kcal
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Fat: 92.23g | Prot: 61.65g | Carb: 204.40g.
Breakfast: Toaster Strudel Danish Style Cream Cheese, Instant Oatmeal, Whipped Peanut Butter, 100% Wheat, Sugar Free Strawberry Jam. Lunch: Chimichanga with Chicken and Cheese, refried beans, Mexican Rice, Chips and Salsa. Dinner: Roasted Garlic and Parmesan Potatoes, Creme Brie Stuffed Chicken Breasts. Snacks/Other: apple, Sweet Cherries. more...
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2398 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Well if you have sore muscles than your muscles may be retaining water which can show on scale as a temporary gain. When you start a new exercise plan or change your old one, this can happen. Google "why the scale lies" for insight in to water weight gain.
15 Jun 12 by member: Suzi161
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