B P Ratt's Journal, 20 March 2018

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 69.86g | Prot: 76.58g | Carb: 286.02g.   Breakfast: Aldi Cornflakes, Sugar, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g), Jacob's Mini Cheddars Original. Dinner: Village Bakery White Bap, Foster's Lager (Can), I Can't Believe It's Not Butter! Butter, Asda Gammon Joint. Snacks/Other: Asda Milk Chocolate Peanuts, M&M's M&M's Peanut, Tea with Milk, Bassett's Sherbet Lemons, Tesco Strawberry Jam, Jus-Rol Puff Pastry, Sugar, Tea with Milk, Coca-Cola Diet Coca-Cola (Can), Bassett's Sherbet Lemons, Walkers Liquorice Toffees, Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice. more...

2631 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Housework - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Walking (moderate) - 3/mph - 35 minutes, Showering - 10 minutes, Standing - 45 minutes. more...