Weigh In record (no journal entry) for 14 June 2012
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214.8 lb
Lost so far: 96.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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3100 kcal
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Fat: 140.60g | Prot: 83.00g | Carb: 384.00g.
Breakfast: Chia Seed, Bacon, Egg & Cheese Biscuit. Lunch: Chicken Korma with Rice (Mild), Pasta Romano with Bacon. Dinner: All-American Dog, Chocolate Shake (Regular). Snacks/Other: Chocolate Iced Creme Filled Doughnut. more...
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losing 1.4 lb a week
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