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So last night somebody brought in some Publix key lime pies to work. I quickly looked up what the calories were on FS. 130 cal per serving. Wow not bad, so I had a "serving" 1/8 of a pie. Come to find out the info in FS was wrong so 1/8 pie was one serving but was actually 420 cal. 130 calories is about 1/3 of 1/8 of a pie or about 2 or 3 small bites... I fixed the FS calorie content info so nobody else is fooled... and promptly went to the gym working out 45 minutes on the eliptical. I had 3 guinness extra stout for St. Patty's day - they are 176 cal each - yikes. Going to the gym today too! Right now I am at work and hope to finish up early.
Diet Calendar Entry for 18 March 2018:
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815 kcal
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Fat: 37.56g | Prot: 64.38g | Carb: 57.42g.
Breakfast: Kraft Thousand Island Dressing, Pepperidge Farm Dark Pump Pumpernickel Bread, Jarlsberg Semi Soft Part-Skim Cheese, Cooked Green Cabbage (Fat Added in Cooking), Boar's Head Corned Beef Top Round. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Butter (Salted), Broccoli, L'oven Fresh Spinach Herb Wraps, Jarlsberg Semi Soft Part-Skim Cheese, Boar's Head Oven Roasted Turkey Breast. more...
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 Comments
Did you have fun? you need to enjoy everyday life imo and also have the knowledge like you do about getting back to plan...sounds to me your doing that exactly...thanks for fixing the info. and continued success
18 Mar 18 by member: maxie4
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Key. Lime. Pie. —- Without me???! Poul, kære Poul, I thought we had something special! ;-) — Am sitting here with grass fed burger on delectable pile of fresh asparagus, broccoli, mushrooms, sautéed in bacon fat, all that on bed of fresh mixed greens and more...yet your mention of KLP made my salivary glands ache a little. — Hope your workout was fun!
18 Mar 18 by member: T8U9
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Well, it ain't key lime pie, but yours sounds pretty tasty too. Thanks for making me laugh!
20 Mar 18 by member: PoulC
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