Weigh In record (no journal entry) for 16 March 2018
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136.6 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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716 kcal
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Fat: 34.95g | Prot: 54.32g | Carb: 78.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Whole Foods Market Original Hummus. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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gaining 5.6 lb a week
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