tjk183's Journal, 05 April 2010

So far im doing good today, not craving for anything gross. I had a really high fiber cereal this morning and right now im having a black coffe. But Im affraid that I wont have the disepline later on in the day..because I left house this morning without any good snacks or lunch it was a rush. healthy choices are so hard to make in school!!!! :-(

Diet Calendar Entries for 05 April 2010:
1129 kcal Fat: 27.34g | Prot: 51.18g | Carb: 158.04g.   Breakfast: starbucks brew, non fat milk, optimum cranberry ginger high fibre cereal. Lunch: Saltine Crackers, chicken noodle. Dinner: vietnamese grilled pork ad vermicelli noodles. Snacks/Other: strawberries, yogurt, hard boil egg. more...
1751 kcal Activities & Exercise: Running - 9/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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