Weigh In record (no journal entry) for 12 June 2012
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215.8 lb
Lost so far: 95.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2358 kcal
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Fat: 93.70g | Prot: 92.63g | Carb: 297.66g.
Breakfast: Chewy Bars - Oats & Caramel, Lowfat Passion Fruit Greek Yogurt. Lunch: Pears, MTR Mixed Vegetable Curry. Dinner: Chocolate Triple Thick Shake (16 oz), French Fries (Small), Double Cheeseburger. more...
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losing 1.4 lb a week
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Paul Leonard's weight history
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