Weigh In record (no journal entry) for 14 October 2009
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1886 kcal
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Fat: 58.30g | Prot: 66.46g | Carb: 303.37g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Raisin Bran Crunch. Lunch: Rich Chocolate Ovaltine Mix, 100% Whole Wheat Bread. Dinner: 1% Fat Milk, TLC Tasty Little Cereal Bars - Baked Apple Spice, Cut Green Beans, chicken and rice. Snacks/Other: Walnuts Shelled, TLC Bars Blackberry Graham, Green Tea, Honey, V8 Splash Berry Blend, Prunes Juice (Not from Concentrate). more...
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2283 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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