Weigh In record (no journal entry) for 13 March 2018
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3057 kcal
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Fat: 101.14g | Prot: 115.89g | Carb: 409.41g.
Breakfast: Manzana, Mercadona Leche Semidesnatada, Magdalena, Brüggen Muesli Cereales con Frutas, Carrefour Cereales Fibra, Manzana, Naranjas. Lunch: Guisantes (Congelados), Zanahoria Cocida, Champiñones, Mercadona Carne Picada de Vacuno, La Cocinera Masa para Empanada, Papa Cocida, Guisantes (Congelados), Zanahoria Cocida, Luengo Judias Blancas, Arroz Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Casa Tarradellas Pizza Barbacoa. more...
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losing 1.5 lb a week
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sunsum31's weight history
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