Weigh In record (no journal entry) for 11 June 2012
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1254 kcal
|
Fat: 43.41g | Prot: 49.35g | Carb: 164.51g.
Breakfast: Golden Grahams, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Rich Tea Biscuits. Lunch: Smooth Peanut Butter (with Salt), Butter, Kingsmill Wholemeal Bread. Dinner: White Bread (Home Recipe or Bakery), Shepherd's Pie. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cazzy78's weight history
|