JoyAlways's Journal, 10 June 2012

336.0 lb Lost so far: 22.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 57.50g | Prot: 67.00g | Carb: 128.00g.   Breakfast: Breakfast On The Go! - Berry Nut Blend. Lunch: Chicken Ranch Club, Bistro Santa Fe Style Salad. Dinner: Instant Grits Cheese, Sausage, Chocolate Peanut Butter High Protein Bar. more...

4854 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 40 minutes, Sitting - 11 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...