Weigh In record (no journal entry) for 09 March 2018
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138.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1466 kcal
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Fat: 67.47g | Prot: 86.39g | Carb: 145.02g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Organic Valley Organic Half & Half, America's Choice Bacon Thick Sliced, Sucralose Based Sweetener (Sugar Substitute), Egg. Lunch: Garbanzo or Chickpea Soup. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Atkins Snack Caramel Chocolate Nut Roll, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 7.0 lb a week
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