Ayot's Challenges

1 to 5 of 5

70
  Give Up the Junk Food and Fast Food
Junk food keeps our body craving more junk food. For 12 weeks, give it all up with the exception of 3 allowed cheat days
status: Completed
ended: 19 Feb 12
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150
  One Hundred Push-Ups Challenge!!!
Want to tighten those flabby arms & strengthen your core? This is the program for you!
status: Completed
ended: 03 Oct 11
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97
  35lbs in 8 weeks!
Let's follow the Ideal Protein protocol exactly for 8 weeks straight. No cheating! Positive challenge and support!
status: Completed
ended: 26 Sep 11
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9
  Hit your levels!
Set up targets and do everything you can to hit them each day.
status: Completed
ended: 05 Aug 11
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86
  Countdown to Christmas
Want to lose that extra weight ready for a new wardrobe? Challenge yourself for 12 weeks and see if you can keep it up!
status: Completed
ended: 17 Oct 11
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