Weigh In record (no journal entry) for 09 June 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1956 kcal
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Fat: 86.53g | Prot: 82.00g | Carb: 233.55g.
Breakfast: Whole Ground Flaxseed Meal, Steel Cut Oats, Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Apples , Half & Half. Lunch: Oikos Greek Nonfat Plain Yogurt, Peaches, Uncle Sam Cereal, Dry Roasted Unsalted Almonds. Dinner: Light Champagne Vinaigrette, Cultured Lowfat Cottage Cheese, green beans, Dry Roasted Unsalted Almonds, Eggplant , Extra Virgin Olive Oil, Onions , ricotta cheese, Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , Cauliflower . Snacks/Other: Unsweetened Flax Milk, Sweet Stripes, Fat Free Sugar Free Instant Banana Cream Pudding, Endulge Caramel Nut Chew Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples , Unsweetened Vanilla Almond Milk. more...
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steady weight
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