Weigh In record (no journal entry) for 06 March 2018
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136.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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913 kcal
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Fat: 34.49g | Prot: 41.29g | Carb: 119.53g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute). Lunch: Saladelia Turkey Breast Wrap. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 8.4 lb a week
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