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4/3/10 Abs and Cardio Workout:
Pullups (10)
Chinups (10)
Hanging Leg Lifts (20)
Dips (2x10)
Back Extension w/weight and twist(20)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
20 min cardio (HIIT)
30 min racquetball
Diet Calendar Entry for 03 April 2010:
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948 kcal
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Fat: 41.34g | Prot: 96.95g | Carb: 52.20g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Snacks/Other: Unsweetened Frozen Strawberries, Nonfat Milk, Cashew, Nitrean, Honeycrisp, Babybel, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. more...
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