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grasa 22.5%, casa en 2.5 semana, comida ensalada bajando porcion
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2387 kcal
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Fat: 85.42g | Prot: 95.26g | Carb: 322.20g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Land O'Lakes Sweet Cream & Salted Whipped Butter, Morningstar Farms Veggie Breakfast Sausage Links, Meijer Organics Extra Large Brown Egg, Arnold Extra Grainy Flax & Sesame Seed Bread. Lunch: Gulden's Spicy Brown Mustard, Cooked Egg White, Subway 6" Veggie Delite. Dinner: Mixed Salad Greens, Feta Cheese, White Rice (Medium-Grain, Cooked), Olive Garden Italian Salad Dressing, Morningstar Farms Veggie Grillers Original. Snacks/Other: Meijer Raw Pecans, Chocolate Cortes Premium Cacao, Act II 100 Calorie Butter Mini Popcorn Bags, Starbucks Skinny Mocha (Tall), Apples, Bananas, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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gaining 1.4 lb a week
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