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I am going to plan ahead and watch labels for high fat. Soy milk is actually pretty high in fat. It has been my treat on cereal. Just this week I will see how weight is without it. I will exercise 12 minutes intensively each day, according to Fit or Fat book. 2 fruit servings a day. Cut out protein bar, maybe. 1200 calories a day. I will have a very good week! p.s. I love you!
Diet Calendar Entries for 22 January 2008:
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70 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 1.00g.
Breakfast: cheese, soybase. more...
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2124 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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