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Just got back from Ottawa. Need to focus now.
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2010:
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1806 kcal
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Fat: 41.12g | Prot: 65.04g | Carb: 300.44g.
Breakfast: brown sugar, milk, Oats. Lunch: Tomato, bell pepper, Havarti Light Cheese, Avocado, Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread. Dinner: stir fry sauce, mixed vegetables, rice basmati. Snacks/Other: 1% Fat Milk, creamy stirred yogurt, Fiber One Chewy Bars - Oats & Chocolate, apple. more...
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1671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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