Weigh In record (no journal entry) for 06 June 2012
|
159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
1270 kcal
|
Fat: 17.27g | Prot: 134.63g | Carb: 166.15g.
Breakfast: 100% Whey Protein Powder - Vanilla (EAS), Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Banana, Fat Free Milk. Lunch: Chocolate Deluxe High Protein Bar, Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Carrots. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|