Weigh In record (no journal entry) for 01 March 2018
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1831 kcal
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Fat: 54.31g | Prot: 35.64g | Carb: 306.16g.
Breakfast: Груша, Быстров Каша Овсяная с Малиной, Банан. Lunch: 9 Островов Кексы, Хлеб Черный, Соусом Песто, Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Геркулес Вареники с Картошкой и Грибами. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Овсяное Печенье. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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